"I highly recommend this to women juggling family, work, and personal responsibilities, especially those who’ve recently had children. It’s easy to get overwhelmed and lost in the chaos, but Dr. Lynette gives you simple, effective tools that don’t take up hours of your day. It’s not about long, drawn-out therapy — it’s about quick, impactful practices that make you feel empowered without adding to your already full plate."
Adriana
Coaching Client
Stress Is Sneaky... 👻
You're capable.
You handle a lot.
And yet... your body still won't fully stand down.
When your day feels a total stress spiral and has started spilling into your time off - this assessment gives you real clarity about what's happening beneath the surface.
Because this isn't a motivation problem.
And it's not about "trying harder."
It's your nervous system pattern.
What makes it different: Most women only notice their “primary stress pattern.” By answering just 11 easy questions, you’ll likely discover both your primary and secondary stress patterns — giving you a deeper understanding of how your body handles pressure, tension, and overwhelm.
Even the most accomplished, self-aware women secretly carry stress they can’t name. You're doing everything right — but something still feels off. This free, science-backed assessment reveals your body’s unique stress signature — and gives you powerful somatic tools to begin feeling lighter today.
