A physician-designed quiz by Dr. Lynette Santos Malik, MD
✨nervous system science + somatics for high-achieving women✨
This isn't a knowledge gap.
It's a body gap.
"I'm in so much gratitude right now! I found my equilibrium. I released so much worry about my family, about my clients - and suddenly, there was space. Spaciousness in my body, my mind, my breath. What came in to fill it? Joy. Acceptance. Love. I didn’t even realize how much I had been holding until my body let go. I’m breathing deeper than I have in a long time."
Nicole
Coaching Client
"I'm feeling lighter. I now have a framework to look at what I want to change and how to be ready for more peace."
Alea
Coaching Client
"I’ve been integrating these tools into my daily routine, using them both in the morning and before bed. It's helped me enter a peaceful space and start my day grounded. I even taught some of the techniques to my kids, which feels so fulfilling. I can see the power of somatic healing not just for me, but for the future of our young women - teaching how to navigate emotions and stressors at such a deeper level is the kind of healing the world needs right now."
Katie
Coaching Client
"What I love most about this is it doesn't feel like another overwhelming thing to add to my already packed to-do list. Everything is in baby steps. It's doable. Practical. Supportive. Nourishing. I absolutely recommend this for anyone who wants to reconnect with their body, their power, and their peace."
Azalea
Workshop Attendee
"I highly recommend this to women juggling family, work, and personal responsibilities, especially those who’ve recently had children. It’s easy to get overwhelmed and lost in the chaos, but Dr. Lynette gives you simple, effective tools that don’t take up hours of your day. It’s not about long, drawn-out therapy - it's about quick, impactful practices that make you feel empowered without adding to your already full plate."
Adriana
Coaching Client
You’ve mastered looking like you have it all together but secretly, you... 🤫
✔ Feel stuck in a loop of overthinking, tension, and living on the edge of burnout 😵💫
✔ You wear your "I'm fine" mask while your body reacts
🤕
✔ Wake up tired despite getting your “8 recommended hours” of sleep 🥱
✔ Fear you might be broken when all the superfoods, journaling, and workout sessions don't fix things 😰
✔ Emotionally spiral (especially at night) leading to total shutdown 🫥 or a regrettably short fuse 😡
✔ Coping through snacks, Netflix, wine, or another late-night doom scroll that leaves you feeling worse 🫠
Stress Is Sneaky... 👻
You're capable.
You handle a lot.
And yet... your body still won't fully stand down.
When your day feels a total stress spiral and has started spilling into your time off - this assessment gives you real clarity about what's happening beneath the surface.
Because this isn't a motivation problem.
And it's not about "trying harder."
It's your Stress Archetype.
What makes it different: Most women only notice their “primary stress archetype.”
By answering just 11 easy questions, you’ll likely discover both your primary and secondary stress archetypes - giving you a deeper understanding of how your body handles pressure, tension, and overwhelm.
Even the most accomplished, self-aware women secretly carry stress they can’t name.
You're doing everything right - but something still feels off.
This free, science-backed assessment reveals your body’s unique stress signature - and gives you powerful somatic tools to begin feeling lighter today.
🧬 A vital truth that mainstream AND alternative wellness strategies often ignore…
Your stress response isn’t a flaw - it’s an ancient, protective superpower; shaped by your life, your body, and your soul’s journey… all working together tirelessly to keep you safe and alive!
But, when your coping strategies keep perpetuating stress instead of processing it, you get stuck in a stress loop - wired for high performance, but drained underneath it all.
This might look like living in a constant state of tension - until you finally
📺 crash out and binge TV
🍸 pour a drink
🥨 reach for your go-to snacks
🍿 dive into rom-coms or YouTube rabbit holes
🎧 hit play on the background podcast
🏎️ explode with road rage
👩🏽💻 fix the latest work fire drill or
✌🏿 hold it all together so no one else falls apart.
The best news? There are research-backed, practical ways to break that loop for good. And they're simple, accessible, and fast! 🥳
